Shipping products in 2026

We build apps that
move people forward

Flow Labs is a small, focused app studio crafting software that helps people track their health, sharpen their thinking, and grow.

See Our Products Get in Touch

Our Products

Two apps. Two missions.

Each product is built to solve a real problem — with care, precision, and relentless iteration.

Ascend

The all-in-one peptide companion app. Track protocols, monitor progress, and optimize your health journey — all in one place.

  • Custom protocol & stack builder with compatibility checks
  • Smart dose reminders & half-life tracking
  • Library of 60+ peptides with research-backed info
  • Biomarker tracking with Apple Health integration
  • AI-powered food scanner for macro logging
  • Reconstitution calculator & side effect tracking
Visit ascendapp.io

PracticeDebate.ai

Sharpen your arguments with AI-powered debate practice. Get real-time feedback, explore any topic, and become a stronger thinker.

  • AI-powered debate practice on any topic
  • Real-time feedback on argument strength
  • Multiple debate formats and difficulty levels
  • Strengthen critical thinking & persuasion skills
  • Practice anytime — no partner needed
  • Built for students, professionals, and curious minds
Visit practicedebate.ai

About Flow Labs

Small studio. Big ambitions.

Flow Labs LLC is an independent app studio focused on building software that genuinely helps people. We believe the best products come from deep empathy for the user, obsessive attention to detail, and the discipline to ship fast and iterate relentlessly.

User-First

Every feature starts with a real problem. We talk to users, study behavior, and let data guide decisions.

Quality Over Quantity

We'd rather ship two great products than ten mediocre ones. Polish and reliability aren't optional.

Ship Fast, Iterate

Move quickly, learn from real users, and continuously improve. Speed with intention.